Habits of Positive Progression
December 28, 2016
Glazed Buffalo Cauliflower
February 15, 2017


Every morning, when my alarm sounds around 5:00am, I spring out of bed with one

thing on my mind, BREAKFAST!

Oatmeal is the perfect meal to keep you sustained and fueled for a hard workout or workday!

This breakfast is packed with  fiber, slow digesting carbohydrates, protein and vital nutrients that our bodies

need on a daily basis!


Wake up and smell the possibilities of your OATS!

Cinnamon Walnut Blueberry Oats!
1/2 cup old fashion oats
1 cup water
1 tsp. pure vanilla extract
1 tsp liquid stevia
1 tsp cinnamon
1/2 cup blueberries
1 oz raw walnuts

This recipe is what kick starts my morning, everyday!
Buttercup Oats
1/2 Â Cup of quick cooking oats (plain)
1 Tbsp all natural peanut butter
1 Tbsp raw peanuts (for crunchy texture)
1 tsp raw local honey
1 medium banana (sliced)
1 Tbsp. unsweetened natural cocoa powder (used for baking)
1 cup water

Instructions: Place 1/2 cup of quick oats into a bowl with 1 cup of water. Slice a raw banana and add it to the oatmeal and water, place on a high heat in the microwave for 3 minutes. Once the oats are fluffy, cooked and piping hot, add the remainder of ingredients. Stir and indulge, without the guilt of eating peanut butter cups. ENJOY and please be sure to tag me in any pictures of these recipes, using the #What2EatNext.